The holidays are upon us, and if you are a Java junkie, then keep in mind that you can use coffee to stay slim! Here is how:
• Drink your coffee black for an almost calorie-free treat. Avoid large commercial coffee drinks that can have up to 500 calories!
• Use coffee to keep your metabolism going all day long so that you will be burning calories even when you are at rest.
• Spread out your coffee consumption throughout the day so that you do not have a caffeine crash and can stay energized all day long.
• Drink coffee directly before working out to provide extra energy and chemicals that will block muscle soreness so that you can recover from your workout faster.
As if there weren't already enough reasons to drink coffee, now it can help you slim down for the holidays!
Visit my website today for a wide selection of commercial coffee makers!
Labels: burn calories, calorie free coffee, coffee to lose weight, holiday weight gain, weight loss coffee, workout
Friday, November 20, 2009
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